I greatly enjoyed learning from Andrea during the Menstrual Cycle 101 series. She did an excellent job presenting the different stages of the menstrual cycle and how to best nurture and honor your body during the whole process.
Andrea really provided a breakdown of each stage in a way that I never experienced in school and it made me finally realize that I am truly a cyclical being and that there is a way to live with my cycle rather than trying to work against it. I highly recommend this program and Andrea herself.
It is very rewarding and empowering to live with a better understanding of your body and health!
What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
You want to enjoy your menstrual cycle
You never really learned about the menstrual cycle and you're not quite sure what each cycle phase means in your body
You're tired of hating your monthly visitor
You want a smoother menopause by fixing your period health now
You want practical approaches to your menstrual health
An understanding about each phase of your cycle
How to set up your monthly routine that feels in rhythm with you
Why hormonal health matters now for setting up menopause later
Your own action guide for each cycle phase
Understand how simple tools can create big results
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I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 6 year old boy.
If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's.
Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways. I rarely have cramps or any menstrual cycle "side effects", I've learned how to live with my cycle even as a busy mom & business owner. I keep things practical, relatable and doable for you so you can do that too!
It's time to learn about our bodies 5th vital sign, our menstrual cycle. 🩸