Menstrual Cycle


DIY Program 

Reduce period symptoms and understand how to live in alignment with your menstrual cycle. 

Start the introductory course! 

Are you tired of not understanding your menstrual cycle? 

Sometimes you feel tired, sometimes you have energy, other days you want to crawl in a cave and hide... 

Most of us weren't taught about our cycles in school.


PMS & cramps are "normal" but they don't have to occur.


This is your starter kit for learning how to live insync with your cycle and reduce your period pains. 

Menstrual Cycle 101


I greatly enjoyed learning from Andrea during the Menstrual Cycle 101 series. She did an excellent job presenting the different stages of the menstrual cycle and how to best nurture and honor your body during the whole process.

 Andrea really provided a breakdown of each stage in a way that I never experienced in school and it made me finally realize that I am truly a cyclical being and that there is a way to live with my cycle rather than trying to work against it. I highly recommend this program and Andrea herself.

 It is very rewarding and empowering to live with a better understanding of your body and health!

Christina Sticka Jacobs

Course Agenda 

Day 1:  Menstrual Phase 101

Day 2:  Dancing through the Follicular Phase 

Day 3: Finding your Balance in the Ovulation Phase 

Day 4: Riding the waves of the Luteal Phase

Day 5: Putting it all together to live a cyclical life 

2 Bonus Pre-Recorded Calls to help you dive even deeper with your cycle health

Join the DIY Program 

Tell me about the program 

  • This course is hosted in a private membership site. You will have access to it at anytime and all materials are download & go! 

  • Any questions hit reply underneath the lesson and Andrea will respond back with an answer. 

I've been described as West Meets East in my approach

What is Ayurveda? 

It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can. 

I have an Ayurvedic background as well as western science I love to blend the two for best results for you!

This is for you if...

You want to enjoy your menstrual cycle 

You never really learned about the menstrual cycle and you're not quite sure what each cycle phase means in your body 

You're tired of hating your monthly visitor
You want a smoother menopause by fixing your period health now

You want practical approaches to your menstrual health 

An understanding about each phase of your cycle

How to set up your monthly routine that feels in rhythm with you

Why hormonal health matters now for setting up menopause later

Your own action guide for each cycle phase 

Understand how simple tools can create big results


You will Leave the Program with:

What each cycle phase is and does in the body. You will learn why you want to cycle sync your life with your menstrual cycle. 

you'll Understand:

Join the DIY Program to start living with your cycle

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I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 6 year old boy.

If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's. 

Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.

Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways. I rarely have cramps or any menstrual cycle "side effects", I've learned how to live with my cycle even as a busy mom & business owner. I keep things practical, relatable and doable for you so you can do that too! 

It's time to learn about our bodies 5th vital sign, our menstrual cycle. 🩸

Meet your guide

Andrea Claassen

How I got interested in periods... 

Live in Alignment with YOU again 

Join the DIY Menstrual Cycle 101 Program- $19

I GUARANTEE you will learn at least one new cycle tip to implement at the end of the 5 day training to help you heal your Cycle