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Ayurveda, Peaceful Power Podcast, Workout with your cycle

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

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How can you nourish your mind, body & soul?

What workouts would help you reach the next evolution of yourself?

 

yoga

Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming?

running

Start to slow down & listen to your body and ask yourself who are you vs who are you being?

weight lifting

Tune in below to learn more about how to find a new level of movement aligned to you!

Download a free guide how to workout with your cycle.

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Workout With Your Cycle Starter Guide

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    If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

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    I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

    Hi, I'm Andrea

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