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Ayurveda, Peaceful Power Podcast, Workout with your cycle

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

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How can you nourish your mind, body & soul?

What workouts would help you reach the next evolution of yourself?

 

yoga

Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming?

running

Start to slow down & listen to your body and ask yourself who are you vs who are you being?

weight lifting

Tune in below to learn more about how to find a new level of movement aligned to you!

Download a free guide how to workout with your cycle.

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Workout With Your Cycle Starter Guide

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    I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

    Hi, I'm Andrea

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