Don’t start with why, start with who

May 25, 2021

Ayurveda

How can you nourish your mind, body & soul?

What workouts would help you reach the next evolution of yourself?

Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming?

Start to slow down & listen to your body and ask yourself who are you vs who are you being?

Tune in below to learn more about how to find a new level of movement aligned to you!

Peaceful Power Podcast · Don't Start With Why, Start With Who

Download a free guide how to workout with your cycle.

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LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Winter Season

free guide

easy to use free guide

Read my books