Perimenopause to Menopause Taking Control over your Health
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. I will help listeners to understand the hormonal shifts in the second half of life and what changes they need to make to look and feel their best!
Connect with Sheryl
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Topics
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Perimenopause and the 3 pillars- Nutrition, Fitness & Stress
- Alcohol consumption in your 40's & beyond and the impact on your body
- What workouts are best for perimenopause stage of life
- How to start reducing stress on your body when it seems impossible
Weekly Challenge
Track your menstrual cycle and your symptoms. Track your lifestyle factors. Notice what causes issues and how the habits impact your body.
Andrea Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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