Dr. Rachel Beanland: You Can Make Your Own Rules

Creating Your Own Rules

Get to know rachel

Rachel-Full-Size-5
Dr Rachel Beanland is a Public Health Doctor, yoga and meditation teacher. Rachel supports women who are committed to personal development and ready to try new approaches to improve their health and wellbeing. Her one-to-one coaching programs help women to make mindful sustainable changes so they can live a life they love.

Topics

  • How yoga and meditation came into her life as a busy doctor
  • What practices she recommends to start with if alternative medicine is new to you
  • Why slowing down to check in with yourself is so important
  • Finding the practices right for you
  • Getting radically honest with yourself about your goals
  • Her favorite practice to get you out in nature

Weekly Challenge

Find something everyday this week that's outside in nature and observe it. Slow down and notice all of the details you might normally miss when you rush through your day.

Connect with Rachel

Guide to an energizing morning yoga practice https://www.resilienceyoga.fr/guidetomorningyoga

Yoga and permaculture retreats https://www.resilienceyoga.fr/permacultureretreats

Wellness coaching in MN

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Ayurvedic Approach

Wanting to dive deeper with your own inner guide?

Learn how to flow with your menstrual cycle using Ayurveda as your guide. Our next session starts in September.

 

If you want to understand your menstrual cycle more from an Ayurvedic lens check out my free guide below!

 

    Looking for an upper/lower body workout split for perimenopause? 
    Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

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    Featured Posts

    I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

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