Why I created a 1 Day Ayurvedic Retreat

July 7, 2022

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Ayurvedic Retreat in Minnesota

Why I created a 1 day retreat

I wanted to pop in today to share a bit of the behind the scenes of why I wanted to create a 1 day Ayurvedic retreat!

I know I’m not the only one who is ready to gather back in-person with other souls who want to live in alignment with the seasons, their inner wisdom, and make connections with people in their community.

That is why I wanted to create an Ayurvedic retreat within driving distance of the Twin Cities as I know not everyone has a full weekend to get away but you still want to have a day to yourself where you don’t have to worry about anything but relaxing.

This retreat is purposely designed to help you unwind, get grounded and pacify the vata dosha as we enter the fall season. There will be space to connect with others at the retreat or there will be space where you can sit quietly journal, meditate or just sip on tea quietly.

There will be a grounding yoga practice, opening & closing circles, catered vegetarian lunch and snacks provided, yoga nidra and Ayurvedic workshops so you can experience the practices in your body to implement after the retreat.

This retreat is on Sunday September 11th from 9-5pm in Cannon Falls, MN (a 45 minute drive south of the metro area)

Early bird pricing ends July 31st (price will increase to $299 Aug. 1st)

1 Day Retreat

Food will be catered by:

Bleu Dog Cafe in Welch! I highly recommend stopping by their cute restaurant as well!

 

Our menu plan

  • Potato & Leek Soup
  • Homemade sourdough bread
  • Roasted seasonal succotash
  • Fresh fruit tray
  • Flourless chocolate bites with raspberry coulis
Screen Shot 2022-05-07 at 9.57.08 AM

Our Morning Agenda

  • Opening Circle & meditation
  • Hatha Yoga Practice
  • Ayurvedic Approach to the Fall season- Balancing the Vata dosha
  • Space to journal or be by yourself, walk around the property, or chat with others at the retreat.

 

Our Afternoon Agenda

  • Lunch provided by me & connection
  • Nature Walk
  • Afternoon Tea
  • Ayurvedic Self-Care Practice to balance Vata
  • Closing Circle & Ritual
Ayurvedic retreat in MN

We are half sold out as of July 7th!

Price increases $100 on August 1st! There are 3 rooms available to spend the night.

 

Sign-up for the retreat here! 

Ayurvedic Retreat

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide