Ayurvedic Approach to Excess Estrogen

July 12, 2022

I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Ayurvedic Approach to Excess Estrogen

    What does estrogen do?

    • Estrogen helps play a role in ovulation. It thickens the lining of the uterus to prepare for pregnancy. 

     

    • If pregnancy occurs that follicle was first released 3 months ago so the habits and lifestyle you’ve had the past 3 months make-up that egg and potential fetus. 

     

    • Estrogen- helps with your blood flow, cholesterol levels, blood sugar levels, bone and muscle mass, collagen production, moisture of the skin, brain function and many other important processes in the body. 

     

    • Estrogen is predominant in the first half of the menstrual cycle and has a second smaller peak later in the luteal phase.

    What does estrogen dominance look like?

    • Cyclic breast tenderness, breast cysts
    • Heavy Periods
    • Menstrual migraines
    • Mood Swings
    • Short Menstrual Cycles (less than 21 days) or shorter for you 
    • Fibroids
    • Bloating, water retention 
    excess estrogen

    Estrogen Dominance - What causes it?

    1. What’s coming into the body? - Endocrine disruptors such as make-up, water, plastics, alcohol, caffeine. 
    2. How well does the liver metabolize and detox things? 
    3. Elimination- Gallbladder to bile to stool 
    • Excess ama (toxins or stool) clogs channels and contributes to excess estrogen 

    How to reduce Estrogen?

    • Reduce ama (toxins in the body)
    • Regular bowel movements
    • Improve progesterone production

     

    Still struggling with bowel movements?

    1. Triphala-1/2 tsp with warm water, let it soak 15 minutes. Take an hour before bed. Whatever taste you pickup from triphala you're missing in your diet.
    2. Fiber- Flaxseed powder- 2 TBsp daily.
    3. Loose stools- take psyllium husk- take right away.

    *Don't take triphala or psyllium husk while pregnant. Only take small amounts of flaxseed powder during pregnancy.

    *Excess flaxseed can lead to a decrease in testosterone in men.

    How to increase progesterone

    • Hugs- to support your progesterone 
    • Nature
    • Chill out in the luteal phase
    • Have love and kindness towards yourself 

    Read more about progesterone here

    flow with your cycle

    If you want more Ayurvedic Period Wisdom

    Check out Flow with your cycle

    This is my signature group coaching program that opens its doors twice a year! Get on the waitlist to save $200!

     

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        I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

        categories

        Ayurveda

        Menstrual cycle

        Seasonal Living

        Hallmark Channel

        popular posts

        Should women do HIIT workouts all month long?

        Ayurvedic Approach to Menstrual Cycle

        How to do a castor oil pack

        Hi, I'm Andrea