Inner Wisdom

Retreat

1 Day Retreat

Fill up your cup with this Ayurvedic nature based retreat!  


Date: Sept. 11th- 9-5pm
Location: Cannon Falls, MN

ARe you exhausted from the past few years?

This experience was crafted for you!  Gather in-person this Fall season to have a day full of Ayurvedic self-care practices to help you dive deeper with your own inner wisdom.  


Sunday- Sept. 11th, 2022
9-5pm

Start Connecting to your Divine Body Wisdom 

Go from from disconnected, stressed and chaotic living into trusting yourself just a little bit more! 

Location:

Cannon Falls, MN
(Exact location when you sign-up)

*Rooms are available if you want to spend the night on Saturday or Sunday for an extra fee. 

We will start at 9am gathing in cirlce with an opening meditation and outline of our day. I will provide plenty of space for you to reflect, journal and record what tools you want to take back into your daily life. 


There will be plenty of space to connect or have solo time depending what you need that day! 

Understand how Ayurveda can fit into your life

What is Ayurveda? 
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can. 



Learn the basics of ayurveda for Your daily life.

Are you feeling Zoomed out and ready to make connections in-person again?

Join Andrea on a luxurious day retreat to help you slow down, tune in and connect with your inner wisdom. Are you craving connection and sitting with women in circle again? Take this day to relax, be yourself not having to think about anything including lunch! I want you to leave feeling refreshed and recharged with new tools to take back into your daily life. 


September 11th, 
9-5pm

Me too! 

Spend a day connecting back to your body, mind and soul

This is for you if...

  • You want tools to help you release stress, and reduce anxiety.

  • You want to learn practices that can help you stay present in your life.

  • You want to create more space in your life for you.

  • You're feeling burnt out and overwhelmed. 

  • You want to learn how to relax that doesn't involve a bottle of wine.

  • You want everyday tips for the Feminine form of Ayurveda.

Agenda for the day 

  • Opening Circle & meditation 
  • Hatha Yoga Practice
  • Ayurvedic Approach to the Fall season- Balancing the Vata dosha
  • Space to journal or be by yourself, walk around the 190 acres, chat with others at the retreat. 

Morning Agenda

Afternoon Agenda

  • Lunch & connection 
  • Nature Walk 
  • Afternoon Tea 
  • Ayurvedic Self-Care Practice to balance Vata
  • Closing Circle & Meditation 

The retreat includes...

Learning how to make or use These Ayurvedic tools 

self massage

Learn how to make your lymphatic system go from sluggish to firing on all cylinders with these Ayurvedic tools. 

Massage oil will be included in the upgraded options. 

YOGA NIDRA

This will be a powerful practice you can incorporate into the next 40 days after our time together to help put intention into your next goals. 

Ayurvedic Wellness Practices

You will leave the retreat with several Ayurvedic practices that you can implement into your lifestyle to help reduce stress & anxiety. 

Option 1

Option 2 

Option 3

Plan to be at the retreat spot by 9am to get settled in and prepare for your day of relaxation and rejuvenation! 

The retreat will wrap up around 5pm and there are restaurants in town if you want to grab something before the drive home, or if you want to bring food to prepare before your drive home there is a full kitchen in the home. 

Email Andrea with which room and night you would like to stay. 

Rooms are first come first serve basis. 

Room Options

$199
Enroll Today

$299
Enroll Today

$375
Enroll Today

 Retreat Experience Options

1 Day Retreat

Retreat plus 1 night stay

Retreat plus 2 night stay

  • Shared room double beds 
  • Private room queens bed (3 rooms available) 

Email me know which night you want to stay. andrea@andreaclaassen.com

Email Andrea with which room you would like to stay in. 

Rooms are first come first serve basis. Email which room you would prefer- andrea@andreaclaassen.com

Room Options

  • Shared room double beds 
  • Private room queens bed (3 rooms available) 



A daily routine for the upcoming season 

A new abhyanga practice to keep your skin vibrant 

A few infusion & tea recipes to nourish your body 

Stress relieving practices you can do at home

New connections with other women


 

You will Leave the retreat with:

A true understanding of listening to your body, increased energy and a new lens to look at life from. 

you'll feel:

September 11th 
9-5pm

Why I love coaching Ayurvedic techniques?

I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system. 

I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom. 

My official Bio 
Andrea has been in the wellness community for over 15 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 6 year old boy.

Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.



Meet your guide

Andrea Claassen

Questions & Answers

How far away is the retreat from Minneapolis/St. Paul?

It is a 45 minute drive south of the Minneapolis/St. Paul area. 

Can I spend the night if I'm traveling from farther away?

Yes, there is an extra fee for spending the night but I have the home rented both Saturday night & Sunday night if you would like to stay. 

How intense are the movement practices?

They will be gentle yoga practices, and dance breaks, walk will be at your pace. 

The movement practices will be gentle for all levels to stretch out the body. 

How long is the retreat?

9-5pm CST with an hour lunch break built in and a few shorter breaks to shift our energy around.

How interactive will the retreat experience be?

My goal is to have you share if you feel called, ask questions throughout and really have an immersive experience just like we would in-person. 

How many people will be at the retreat?

There will be a max. of 12 people. I want to make sure it's a small enough group to really feel like we all can share and be seen during our time together. 

What should we wear?

Comfy clothes. Yoga pants for the movement portions, plus we will be sitting on the floor or couches for some portions of the retreat. 

You will also want a pair of shorts or loose joggers for the self-massage portion of class. 

Do I need to bring anything?

Your journal, pens, water bottle, yoga mat, tennis shoes for the walk, change of clothes if you want to change after the yoga portion or the walk pending how warm the day is you might be sweating. 

If I'm spending the night is there a set schedule for Saturday or sunday evenings?

Those meals will be on your own. There are a few restaurants in town, also a full kitchen if you want to bring anything to eat. I will also be inviting those who are interested to join me on my favorite nature trail for a walk in the woods. I will have low-key activities offered but not required. 

Check-In is 3pm on Saturday 

Check-out is at 11am on Monday.

How many bedrooms are there?

There are 4 bedrooms- 2 single beds in one room, 1 double and 2 queens (one queen is the living room couch pull-out but has shades around it to be a private space).

The rooms are at a first come first serve basis. 

Is there parking at the site?

Yes! It's an old farmhouse so plenty of parking around the farm. 

Will the lunch be vegetarian? 

Yes. I will do my best to accommodate various diets but I will be making Ayurvedic recipes to enjoy. Email me with any food restrictions. 

What if i purchase the ticket & something comes up?

Unfortunately there are no refunds due to the small number of participants attending the event. 

Flying in? 

MSP Airport is a 40 minute drive from Cannon Falls. If you plan to rent a car or you can carpool potentially with someone local. 

Join us for this immersive 1 day retreat

Join us
September 11th, 2022
9-5pm CST

Retreat- $199

Retreat & 1 night stay $299

Retreat & 2 night stay $375