Go from from disconnected, stressed and overthinking life to trusting yourself, feeling rested and getting back into your body vs. living in your head.
Cannon Falls, MN
(Exact location when you sign-up)
*Rooms are available if you want to spend the night on Saturday or Sunday for an extra fee.
We will start at 9am gathing in cirlce with an opening meditation and outline of our day. I will provide plenty of space for you to reflect, journal and record what tools you want to take back into your daily life.
What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
Learn how to make your lymphatic system go from sluggish to firing on all cylinders with these Ayurvedic tools.
Massage oil will be included in the upgraded options.
This will be a powerful practice you can incorporate into the next 40 days after our time together to help put intention into your next goals.
You will leave the retreat with several Ayurvedic practices that you can implement into your lifestyle to help reduce stress & anxiety.
A daily routine for the upcoming season
A new abhyanga practice to keep your skin vibrant
A few infusion & tea recipes to nourish your body
Stress relieving practices you can do at home
New connections with other women
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 15 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 6 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.