Inner Wisdom
Retreat
1 Day Retreat
Fill up your cup with this Ayurvedic nature based retreat!
Date: Sept. 11th- 9-5pm
Location: Cannon Falls, MN
ARe you exhausted from the past few years?
This experience was crafted for you! Gather in-person this Fall season to have a day full of Ayurvedic self-care practices to help you dive deeper with your own inner wisdom.
Sunday- Sept. 11th, 2022
9-5pm
Start Connecting to your Divine Body Wisdom
Go from from disconnected, stressed and chaotic living into trusting yourself just a little bit more!
Location:
Cannon Falls, MN
(Exact location when you sign-up)
*Rooms are available if you want to spend the night on Saturday or Sunday for an extra fee.
We will start at 9am gathing in cirlce with an opening meditation and outline of our day. I will provide plenty of space for you to reflect, journal and record what tools you want to take back into your daily life.
There will be plenty of space to connect or have solo time depending what you need that day!
Understand how Ayurveda can fit into your life
What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
Learn the basics of ayurveda for Your daily life.
Are you feeling Zoomed out and ready to make connections in-person again?
Join Andrea on a luxurious day retreat to help you slow down, tune in and connect with your inner wisdom. Are you craving connection and sitting with women in circle again? Take this day to relax, be yourself not having to think about anything including lunch! I want you to leave feeling refreshed and recharged with new tools to take back into your daily life.
September 11th,
9-5pm
Me too!
Spend a day connecting back to your body, mind and soul
This is for you if...
- You want tools to help you release stress, and reduce anxiety.
- You want to learn practices that can help you stay present in your life.
- You want to create more space in your life for you.
- You're feeling burnt out and overwhelmed.
- You want to learn how to relax that doesn't involve a bottle of wine.
- You want everyday tips for the Feminine form of Ayurveda.
Agenda for the day
- Opening Circle & meditation
- Hatha Yoga Practice
- Ayurvedic Approach to the Fall season- Balancing the Vata dosha
- Space to journal or be by yourself, walk around the 190 acres, chat with others at the retreat.
Morning Agenda
Afternoon Agenda
- Lunch & connection
- Nature Walk
- Afternoon Tea
- Ayurvedic Self-Care Practice to balance Vata
- Closing Circle & Meditation
The retreat includes...
Learning how to make or use These Ayurvedic tools
self massage
Learn how to make your lymphatic system go from sluggish to firing on all cylinders with these Ayurvedic tools.
Massage oil will be included in the upgraded options.
YOGA NIDRA
This will be a powerful practice you can incorporate into the next 40 days after our time together to help put intention into your next goals.
Ayurvedic Wellness Practices
You will leave the retreat with several Ayurvedic practices that you can implement into your lifestyle to help reduce stress & anxiety.
A daily routine for the upcoming season
A new abhyanga practice to keep your skin vibrant
A few infusion & tea recipes to nourish your body
Stress relieving practices you can do at home
New connections with other women
You will Leave the retreat with:
A true understanding of listening to your body, increased energy and a new lens to look at life from.
you'll feel:
September 11th
9-5pm
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 15 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 6 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
