Menstrual Cycle
Follicular Phase
Ovulation Phase
Luteal Phase
Wanting More Period Health Information?
Peaceful Period is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident about their menstrual cycles. To understand what practices are best for you and to not be surprised by your period showing up when you weren't expecting it. You will be able to learn how to eat, workout, work & practice self-care with your cycle.
What is missing from so many programs is they don't take into account a women's cycling hormones. We aren't meant to be the same day in and day out. When we try to force ourselves to go against our natural cycle we are more prone to burnout, anxiety, overwhelm, and period pain. Our bodies are stressed out and it's time we listen. This program is for you if you want to learn about your cycle using a blend of Ayurveda & western science to gain an understanding about how your body works. This program is not for someone on hormonal birth-control pills or who has never heard of Ayurveda.
