Ayurveda & Lunar Cycle

November 23, 2021


explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index


I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Ayurveda & the Lunar Cycle

The lunar cycle and the menstrual cycle both follow a 28.5 day process. There are 4 main phases that arise each month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon vs a new moon that there is something wrong with you. Sometimes are menstrual cycle syncs and sometimes it doesn't.

Let's dive into a few practices to incorporate under each phase of the moon.

 Full Moon

During the full moon it's a wonderful time to embrace aroma therapy, warm baths, healing gems according to your dosha, and other ojas building activities. This time of the moon is associated with the pitta dosha and the summer season.


The Dosha & the Gems

Vata Dosha- Jasper, Smoky Quartz, Obsidian or black tourmaline. These gems are grounding and earthy to help promote a calmness in the vata dosha.

Pitta Dosha- Pearls, moonstones, amethyst, emerald, citrine. These crystals help cool the mind and body. They bring a lightness to an intense pitta imbalance.

Kapha Dosha- Ruby, garnet, carnelian. These help cultivate inner strength and extra mojo to get things done for a sluggish kapha imbalance feeling.


Ojas Building activities

  • Laughter- have some fun with your girlfriends
  • Get outside in nature
  • Add ghee or dates to your recipes
  • Abhyanga- self-massage
  • Yoga
  • Meditation

Waning Moon

The waning moon is when the moon starts to lose its fullness, preparing for the dark moon. This phase is associated with the vata dosha & the fall season. This is a great time to continue to build your ojas during the early waning moon phase. As it gets closer to a new moon notice how it affects your energy and mood. Often the mood tends to feel inwards and introspective sometimes a bit feisty.


Practices for this phase:

  • Me time
  • Epsom salt baths
  • Restorative or yin yoga
  • Meditation
  • Goal setting or planning
  • Reiki for reducing fear in your life or a limiting belief
Self-Care with your cycle

Wanting to dive deeper into the menstrual cycle and self-care practices?

I just want someone to tell me what to do, I'm exhausted, burnt out and don't have the time to create a self-care plan for myself, are you feeling this way too? That's what many women have been telling me, especially after the last 2 years. That's why I wanted to create a self-care plan that flowed with your menstrual cycle. I wanted to take the guesswork out of self-care and reward you with prizes along the way!

New Moon

The new moon phase is when it's completely dark outside. You cannot see the moon. During this phase minimize your activities. Notice what emotions come up, also noting it will change its just a phase. This phase is associated with the vata phase and the winter season.

Practices for this phase:

  • Journal write out what you're feeling
  • Go to a new moon circle
  • Pull cards, use a pendulum tap into your intuition
  • Reiki focusing on setting a new goal and bringing fresh energy to achieve that goal.
  • Restorative yoga
  • Silent retreats

Waxing Moon

The waxing moon phase the moon is starting to grow again. The intentions you set with the new moon slowly start to grow as the moon starts appearing bigger in the sky. This time is associated with the kapha dosha and the spring season.


Practices for this phase:

  • Tea dates with friends
  • Movement that doesn't involve jumping
  • Embodiment practices as you start to connect your inner work from the new moon time into the waxing moon time
  • Pranayama practices that help cultivate your intentions from the new moon phase.
  • Create a in flow playlist that helps you tune into your vibrant waxing moon energy.

Weekly Challenge

Tune into one of the lunar energies and try a few practices. If you're listening to when this airs currently we just had a full moon last Friday and now are slowly creeping into the waning moon phase.

Seasonal Living Collective

self-care cycle

Wanting more?



I get asked by women who want to lose weight what workouts should I be doing & what should I be eating? But the underlying problem isn't their workouts or nutrition it's disconnection from self.

We have lost the connection to our bodies & our minds, we numb out, and we don't understand how to slow down & take care of ourselves anymore.

That is why I created this program. I felt I was doing a disservice being in the personal training industry by putting a band-aid on a much larger problem.

We are asking the wrong questions to the wrong people. It's time to trust you again.

share this post:

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index


I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic Personal Trainer & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide