You will get a self-care calendar that includes one item to try each day of your menstrual cycle. All practices are between 2-30 minutes.
Join the coaching call to learn 2 new practices to help you brainstorm your self-care after this jumpstart!
You will have a guidebook that includes herbal recipes and food recipes for each cycle phase. These will be things you can do month after month.
— Teresa G.
"I'm more in tune with my body & that I get to listen to my body, not that I have to"
Learn how to eat with your cycle with yummy recipes that will help you reduce pms and other period cramps.
To ask questions and enjoy pop-up lives to answer questions I'm seeing arise in the space.
Last round I gave away $300 worth of prizes that you will use and help you live in sync with your cycle!
I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 6 year old boy.
If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's.
Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways. I rarely have cramps or any menstrual cycle "side effects", I've learned how to live with my cycle even as a busy mom & business owner. I keep things practical, relatable and doable for you so you can do that too!
It's time to learn about our bodies 5th vital sign, our menstrual cycle. 🩸
How do stress & the menstrual cycle link together? When the body is high in stress the menstrual cycle can become shorter, longer, your body becomes more dry, and your periods can become more painful. In Ayurveda stress is common with a vata or pitta imbalance. Meaning you're running on fumes in some area of your life.
Self-care can help you restore, replenish and feel renewed again. Self-care has been proved to help you reduce or eliminate anxiety, depression, overwhelm, reduce stress and improve concentration, focus and happiness. A happier body equals a happier menstrual cycle. The mind/body & soul are all connected. One of the fastest ways to improve your menstrual cycle is to reduce stress & anxiety. That is why I wanted to take out the overwhelm of where to start with a self-care practice and give you the roadmap you just have to make the time each day.