3 Pillars for a killer home workout routine
Mickie Carter has a wonderful blog that goes through on demand workout programs. She reviews various on-demand exercise program. Have you been wondering if Beach body workouts are for you, or trying to find the best virtual yoga class, or even a barre class? Tune into this episode to learn how the home exercise programs work to find your ideal routine.
Topics
- Learn what the 3 pillars of the home workout program are
- What ingredients fuel motivation to stick to home routines
- What home equipment do you need to have to get a great workout.
- If you're wondering about accountability for home exercise routines.
- How Mickie reviews on-demand exercise programs to find the right fit for you.
- How to know when to switch up your exercise program.
Mickie Bio
Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots as a former certified personal trainer and lifelong home fitness enthusiast and started a blog writing reviews of the top home workout programs on the market. Hundreds of reviews later, her company aims to help women navigate and execute a permanent home workout plan using the best services on the market. What started as a blog has expanded and now includes a podcast called Crunches and Cosmos, as well as an online program that helps women set up a home workout routine called The Vault, a line of merch, and a signature aerobic step for home exercisers.
Connect with Mickie
Website: onestrongsoutherngirl.com
Podcast: Crunches and Cosmos
Shop: bestaerobicstep.com
Instagram: @onestrongsoutherngirl
The link Mickie Mentioned on the show
The Weekly Challenge
Try an exercise on demand program. Try something new this week if you regularly participate in one.
Learn more about Andrea's Upcoming Book
Divine Body Wisdom
A cyclical approach to living an aligned life
Learn More Here
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
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