Restorative approach to fertility
Melissa was introduced to me by one of her colleagues and this conversation delivers on all notes. If you have been wanting fertility tips, or wanting to get off birth control with a reliable birth control method this is the episode to hear. Melissa breaks down how to chart your cycle, when you should seek outside help for fertility approaches, and how to safely come off birth control without having an accidental pregnancy.
Background on Melissa
Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare.
The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach, Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients build a web of support with clinicians who take a restorative approach to women's healthcare and she partners with her clients to create a customized plan of action for meaningful lifestyle shifts that optimize health and wellbeing.
Where to connect with Melissa
Chart Neo App
Topics
- How to chart your cycle
- What apps are best for charting your cycle
- Struggling with fertility when to seek outside resources
- Endometriosis and charting your cycle
- Reducing stress & inflammation in the body
- How long to prepare the body for pregnancy
- Supplements and fertility prep
Weekly Challenge
Work towards loving yourself and accepting your body. Start to appreciate your menstrual cycle this week.
Wanting to workout with your cycle?
Download this free guide on how to start working out with the 4 phases of your menstrual cycle. Working out with your cycle can improve energy, reduce stress on the body, and help you live a more balanced lifestyle.
