Suanna Geater, Creating a Lifestyle Change

November 3, 2020

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

"The iron has my heart but yoga is my life".

This week I have a powerful guest on the Peaceful Power Podcast, Suanna Geater. I met Suanna about 4 years ago in Jill Colemans mastermind. We connected with our passion for both yoga and weight lifting. Suanna has such a powerful transformation story herself I knew I wanted her to share her story with you.

Follow Suanna over on Instagram where she reminds you to get in your daily movement, and has wonderful IG live pep talks.

BACKGROUND ON SUANNA GEATER

As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career.
She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability.
Create a lifestyle you love. Like how you eat, move, and feel.

 

WHERE TO CONNECT WITH SUANNA

Website- Suannarae.com

Instagram-https://www.instagram.com/suannarae

 

 

TOPICS

  • Why she loves movement breaks in her day

  • Her powerful transformation story
  • How she combines both yoga and weight lifting into her wellness routines
  • How to navigate bumps on the road when starting your fitness journey
  • How to start a brand new lifestyle change
  • If food is your hang-up she shares ways to make your healthy foods more appealing.

WHERE TO CONNECT WITH ANDREA

Website- https://andreaclaassen.com/

Free 5 Day Program- Ayurveda for the Modern Mama

Instagram- http://instagram.com/seasonallivingmamas

Facebook- https://www.facebook.com/andreaclaassen21/

Pinterest- https://www.pinterest.com/seasonallivingmamas/

Weekly Challenge

To find 1 single thing you can do consistently for the next 30 days that will move you closer to your fitness goals.

Suanna & I in Jill Colemans mastermind group 3 years ago

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide