Krista King Stress & Your Hormonal Health

November 17, 2020

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Stress and your hormones

 

This week I interviewed the wonderful Krista King on the podcast for the 2nd time. I have received multiple emails asking for her to come back on and share her wisdom.

This episode Krista shared her knowledge of stress and hormone health. 2020 has been a stressful year for all of us and Krista shares a few ideas on how to manage your stress.

BACKGROUND ON KRISTA KING

Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body.

 

 

TOPICS

  • How stress effects your hormones
  • How stress effects your menstrual cycle
  • Building your own stress toolbox
  • Alcohol and the effects on your hormones
  • Coffee and it's effects on your hormones
  • Inflammation and gut health how it works with high stress levels
  • Teas good for sleep- holy basil, chamomile, valerian root

 

WEEKLY CHALLENGE

Create your own stress toolbox.  Ask yourself how your currently managing your stress without judgement and ask if there are new ways or ideas on how you can best manage the stress you might be feeling.

WHERE TO CONNECT WITH Krista

Website- www.composednutrition.com

Pinterest- www.pinterest.com/composednutrition

Instagram- www.instagram.com/composednutrition

Facebook-www.facebook.com/composednutrition

 

Last episode with Krista can be found here

https://andreaclaassen.com/2019/09/podcast215/

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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