Gentle Yoga (No down dogs)

Gentle Yoga with no downdogs

Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.

 

Don't forget to subscribe to my YouTube Channel to not miss the new workouts when they are released.

 

Wanting to know even more Seasonal Living tips? Check out my free Seasonal Living Almanac that is released each month and includes:

  • Ayurvedic workouts
  • Seasonal living tips
  • Full & New Moon Rituals
  • Nutrition tips for the month

Download Seasonal Living Almanac

Looking for an upper/lower body workout split for perimenopause? 
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

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