Gentle Yoga

Gentle yoga

This yoga sequence is geared for all levels and abilities. You can do this at home and all you need will be a few yoga blocks or taller books for modifications.

 

Ayurveda for Modern Mamas

Wanting to know more about Ayurveda and how it can fit into your life as a modern mama?

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

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