235: Hanna Grinaker on Reducing Guilt Around Food

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Hanna Bio

I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

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Topics Discussed

  • Tell us about no shame November around food
  • Her triathlete training and how she fuels herself for races
  • How to reduce the guilt around your food
  • Her latest ironman race
  • How to prepare for the holiday parties
  • Why diets don't work for everyone and what to do about it
  • Why women don't need to feed carbs

Weekly Challenge:

Finish your day by stating one thing you are grateful for today.

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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