Hanna Bio
I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.
Where to connect with Hanna
Instagram- https://www.instagram.com/hannaalmostcooley/
Blog- www.thefitspace.com/blog
Topics Discussed
-
Tell us about no shame November around food
- Her triathlete training and how she fuels herself for races
- How to reduce the guilt around your food
- Her latest ironman race
- How to prepare for the holiday parties
- Why diets don't work for everyone and what to do about it
- Why women don't need to feed carbs
Weekly Challenge:
Finish your day by stating one thing you are grateful for today.
Where to connect with Andrea
- Instagram- instagram.com/seasonallivingmamas
- Website- andreaclaassen.com
- Facebook- www.facebook.com/andreaclaassen21
