216: Lessons from my 35th Year of life

Read more

Main Categories

I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

Join my free 5 day stillness challenge
⬇️

How are you really doing?

My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate.

Lessons learned in 35 years

  • Home is where your heart is
  • Your body knows, slow down & listen
  • Evolving is needed for growth
  • Trust your intuition
  • Ask yourself why you think the way you do?
  • You need to move your body

Journal Prompt:

Reflect on how you want to celebrate  your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?

Where to connect with Andrea

Looking for an upper/lower body workout split for perimenopause? 
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

Get The App

Featured Posts

I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

Hi, I'm Andrea