175: Ellen Trotter on Building Habits That Stick

January 29, 2019

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year.

 

Introduction

Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : )  She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving.

Background on Ellen Trotter

Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for soccer in college, she has pursued her dream by creating her life intentionally through what fulfills her. Personal training 1:1 clients and in group bootcamp settings as well as customized online coaching, and teaching in the kinesiology department at South Western Oklahoma State University feed her soul daily. Online, she works with busy high achiever women striving to build their ideal body, confidence, and career through 1:1 customized training and in her monthly group coaching ET’s Coaching Club.

Connect with Ellen

Topics Discussed

  •  How Ellen went from a good college athlete to all-conference by strength training
  • How strength training builds confidence in women
  • Creating lasting habit changes
  • What advice do you have for young women working to achieve their goals
  • Best advice for setting & reaching your goals
  • Ellen’s book recommendations

Weekly Challenge:

Take this week for 10-15 minutes about who you want to be. What is your next evolution? How would you describe yourself, what words would people use to describe you?


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide