Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year.
Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving.
Background on Ellen Trotter
Connect with Ellen
- How Ellen went from a good college athlete to all-conference by strength training
- How strength training builds confidence in women
- Creating lasting habit changes
- What advice do you have for young women working to achieve their goals
- Best advice for setting & reaching your goals
- Ellen’s book recommendations
Take this week for 10-15 minutes about who you want to be. What is your next evolution? How would you describe yourself, what words would people use to describe you?