157: New Moon Circle Magic

September 9, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat all about what a new moon circle is what we do & why I love doing them so much!

 

To learn more about new moon circles or to find one in your area head to http://thewildwomanproject.com/

Sample Outline of a New Moon Circle

Start of circle 
  • Lighting the candle–  Let this flame represent the wild spirit which burns within each of us. As we awaken our own wild spirit, we awaken the collective spirit.”
  • Centering– Eyes closed,Head into Heart, out of judgement & into compassion.
  • Verbalizing the commitment of Sacred Space-You are welcome to speak about your experiences in circle, but we never repeat words or experiences of a sister in circle, ever.
  • Our theme today is Whole Body, Whole Earth it’s the final one of the In her flesh series
  • Open with – Spinal rolls and seated yoga stretches & pelvis connection
  • Let’s start by writing down 
    “In my bones, I know…” Write stream of consciousness for 2 full pages without stopping. When/If you get stuck, rewrite “In my bones, I know…” and continue on.
  • One reason the card chosen has significance in your life right now & answer to a specific question(s) about what came up in the Visualization/Meditation.
  • In my bones meditation & Body Yantra to pelvis 
  • Journal about your experience
  • Share about your experience
  • Ritual creation– Painting a rock
  • Sharing about ritual
  • Set your intentions for the next month & what you want to release 
  • Closing of wild heart circles
  • Closing– walking around outside barefoot in grass to feel connected to the ground and earth will gather together hands on mid-back and blow out candle

 

Weekly Challenge:

Gather in circle with women this week, or find a friend to hang out with and spend the day with.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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