157: New Moon Circle Magic

September 9, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat all about what a new moon circle is what we do & why I love doing them so much!

     

    To learn more about new moon circles or to find one in your area head to http://thewildwomanproject.com/

    Sample Outline of a New Moon Circle

    Start of circle 
    • Lighting the candle–  Let this flame represent the wild spirit which burns within each of us. As we awaken our own wild spirit, we awaken the collective spirit.”
    • Centering– Eyes closed,Head into Heart, out of judgement & into compassion.
    • Verbalizing the commitment of Sacred Space-You are welcome to speak about your experiences in circle, but we never repeat words or experiences of a sister in circle, ever.
    • Our theme today is Whole Body, Whole Earth it’s the final one of the In her flesh series
    • Open with – Spinal rolls and seated yoga stretches & pelvis connection
    • Let’s start by writing down 
      “In my bones, I know…” Write stream of consciousness for 2 full pages without stopping. When/If you get stuck, rewrite “In my bones, I know…” and continue on.
    • One reason the card chosen has significance in your life right now & answer to a specific question(s) about what came up in the Visualization/Meditation.
    • In my bones meditation & Body Yantra to pelvis 
    • Journal about your experience
    • Share about your experience
    • Ritual creation– Painting a rock
    • Sharing about ritual
    • Set your intentions for the next month & what you want to release 
    • Closing of wild heart circles
    • Closing– walking around outside barefoot in grass to feel connected to the ground and earth will gather together hands on mid-back and blow out candle

     

    Weekly Challenge:

    Gather in circle with women this week, or find a friend to hang out with and spend the day with.

    Where to connect with Andrea

    Explore more categories:  Ayurveda, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea