147: Breaking up with Busy

July 3, 2018

Peaceful Power Podcast

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm chatting about how I broke up with busy.

Introduction

I wanted to discuss this topic after I have had this feeling that I'm not the only one who feels attached to their phones and the constant need to be busy and doing something. Half of the time I don't care what the something is I just want to feel like I'm important enough or something?!?

I recently had an Instagram break over 2 weekends where I deleted the app. I found so much space and peace in my life by doing so. I was much more present with what was going on and didn't feel the need to even know where my phone was half of the day. I also added a stipulation to only listen to 2-3 podcasts a day so I'm not constantly consuming content and not implementing what I'm learning. Something I've also found to be instrumental in my approach to being more present.

The final need to break up with busy came when I found myself consuming or needing to read a blog post, watch a FB live, or read every post even if it didn't pertain to me. I felt the need to always do instead of just be. Which is more of a lifelong habit and not something new to me but something I really want to recover from and move through.

Topics Discussed

  • Visiting with grandparents
  • Phone rules or deleting apps
  • Do I really need to do that?
  • What 3 things need to get done today?
  • Done working by 7pm
  • Give yourself permission to ask what you want & what you need
  • We never have the time we always need to make the time

Weekly Challenge:

Figure out where you can break up with busy in your life this week.

 


Where to connect with Andrea

Breaking up with busy

share this post:

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide