109: Heather Osbry on Real Talk, Mom Style

October 24, 2017

Pre/postpartum fitness

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Heather Osbry about being a mom and managing her fitness business.

Introduction

Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal who will tells it like it is. She’s not afraid to go there and has a passion for getting women results in a non-balanced approach.

Background on Heather

Hi, I’m Heather and I’m here to make you laugh, make you cry, help you improve your life, and occasionally shock the shit out of you with weird and scary facts about your health.

For the past 6 years I’ve worked as a realtor in the Des Moines area and I loved it… Until I didn’t anymore.  My passion started to change after watching a little documentary called Food Inc and slowly over a few years I started to care more about helping people be healthier both physically and mentally than I did about market analysis’s and seller HUD statements.  I could have stuck with the real estate thing and continued to make good money but that wasn’t serving anyone so I walked away.

So that’s how I got here.  Health and lifestyle blogger, fitness trainer, life and health coach.  I love what I do and I’m so glad that you’ve found your way here, I can’t wait to know you better.  My goal always has been to be the best version of myself so if you think you might want that for yourself too then you’re in the right place.  Let’s stay in touch and grow together!

Connect with Heather

Topics Discussed

  • What a life of balance means…
  • Keeping it real with Instagram stories
  • Food expectations with moms
  • Postpartum tips for new moms
  • Real talk on motherhood

Heather’s Weekly Challenge

2pm workout challenge. Stop and do a 5 minute workout at 2pm everyday. Remember to set your timer.

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide