95: Sandra Rojo on Living Your Authentic Life

August 22, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Sandra Rojo where we chat about living your truth.

Introduction

Sandra and I connected over on Instagram. I love what she is putting out into the world. Her message is spot on to what I believe in and spread. I reached out to her to see if she would be a guest and it was her first podcast interview she shared with me afterwards and let me tell you, I couldn’t even tell. She has such a calm soothing voice and someone who is sure of her message. I can’t wait to share with you more tools on stepping into your own truth with Sandra.

Background on Sandra

Sandra Rojo has a B.S. in Psychology and Life Coaching. She has extensive and well-rounded accredited training and works in: Leadership, Health & Wellness, Personal Development, Behavioral, Spiritual and Grief/Loss, chronic illnesses. Sandra is also a Shamanic Practitioner, Reiki Teacher, Mindfulness practitioner and uses other integrative therapies in her practice. Sandra has been teaching and coaching for over 15 years in the USA and in Italy where she lived for 12 years. She has clients worldwide and speaks three languages.

Connect with Sandra

Topics Discussed

  • What does living in authentic life look like
  • How to find your purpose
  • Finding your truth
  • Stopping all the outside noise
  • Nutrition chat
  • Boundaries

Sandra’s Weekly Challenge

Bring an intentional awareness to yourself in stillness before acting on a question you’ve been pondering.

Resources

Books
Kid Friendly Yoga Websites

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide