womens workouts Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Let go of the need to exercise but instead how can you move your body?

How to find exercise you enjoy Workout so you feel good in your body. That should be the number one fitness advice everyone hears. What tends to happen is we get so caught up in the rules, what we think we “should” be doing, what has worked for other people.   To get better answers, […]

read now

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    114: Q & A with Sara & Andrea

    Welcome to the Peaceful Power Podcast today I’m doing something brand spanking new with Sara Camiscioni. We are taking your Q & A’s and answering them in a discussion style format. Introduction I really love to experiment and figure out what you guys like to listen to and how I can best serve you. So […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!