Why do you workout Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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209-The Ayurvedic Approach to Moving Your Body Daily

Welcome to the Peaceful Power Podcast today we are diving into what Ayurveda says about movement. Finding your true why Before we even dive into what Ayurveda says the number one thing to look at when moving your body is asking yourself why? Why do you want to move? After you have the first layer […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way! 

      designed by Elizabeth McCravy

      photos by brodie pierson 

      photos of Elise Lininger