Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Ayurvedic Fall Practices During the fall season vata is the dominant dosha. In balance vata dosha looks creative, has tons of ideas, enthusiastic, and are inspiring. Out of balance it looks like scattered, flighty, indecisive, fast talking & moving. These 3 practices can be done in the Fall to help you stay grounded, nourished […]
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Lifestyle Coaching for Women This podcast episode is a must listen to if you’re looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media. Kourtney […]
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