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Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
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Ayurveda for the Inbox: Digital Overwhelm & the Vata Mind
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Burned Out and Coming Back: My Journey with Energetic Alignment
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Burnout vs. True Rest: How to Reset Your Nervous System
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Rooted in Renewal: Finding Your Seasonal Word for Deeper Alignment
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Harnessing Kapha Energy: Ayurveda’s Key to Spring Vitality
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Pratyahara & the Art of Withdrawal
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Awakening from Winter: Ayurveda’s Guide to Seasonal Transition
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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