run Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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235: Hanna Grinaker on Reducing Guilt Around Food

Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- https://www.instagram.com/hannaalmostcooley/ Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!