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Andrea Claassen

Fitness, Yoga, & Ayurveda

  • Home
  • About
    • Testimonials
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    • Ayurvedic Coaching
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  • Home
  • About
    • Testimonials
  • Work with Me
    • Ayurvedic Coaching
  • Podcast
  • Free Resources
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    • Log In
  • Fitness,  Peaceful Power Podcast,  Pre/post natal fitness

    104: Sara Lewis on Restoring the Core

    October 3, 2017 / No Comments

    Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.   Introduction I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again. Background on Sara Sara Lewis is also known as, The Uncool Trainer. She thinks relieving pain by getting muscles to function correctly…

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    andreaclaassen

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Peaceful Power Podcast

2018