relaxing yoga Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Restorative Yoga for Vata Dosha

Restorative Yoga for the Vata Dosha   In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.   Equipment needed Blanket Bolster or […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

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Hi, I'm Andrea

    Gentle Yoga (No down dogs)

    Gentle Yoga with no downdogs Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.   Don’t forget to subscribe to my YouTube Channel to not miss the new workouts when they are released. […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!