Ayurveda & Yoga forSeasonal Living
Join the Spring renewal Ayurvedic retreat - Apple Valley, MN
April 13th, 10-4pm
Ayurvedic Postpartum Tips
Ayurvedic Take on Cold Plunges
Ayurvedic Routines for the Winter Season
Why I stopped Drinking Alcohol
Ojas the Subtle Essence of Kapha
Tejas the Subtle Essence of Pitta
Ayurvedic Fall Tips
Is it following your intuition or is it a Vata imbalance?
Prana the Subtle Essence of Vata
Navigating an Ayurvedic lifestyle during motherhood with young kids
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New to Ayurveda? Learn how to implement Ayurvedic practices into your life with 5 of my favorite tips!
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