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Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
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How to Cool Down Without Numbing Out: Pitta Season Practices
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What does an Ayurvedic postpartum doula do?
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Introduction to the Pitta Dosha
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Introduction to the Vata Dosha
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Becoming an Ayurvedic postpartum doula
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How to prepare for an Ayurvedic 2024
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The Need to Release Control
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Ayurvedic approach to the summer season
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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