Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]
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~ Pitta Dosha & Summer Time ~ The summer months in Ayurveda are associated with the pitta dosha. The pitta dosha is known for its fire, intensity, heat and passion. It’s easy to see if you are a pitta dosha how you can easily go overboard into burnt out, judgmental, bite someone’s head off for […]
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Ayurvedic Approach to Self-Care Ayurveda recommends 3 things for true self-care according to two of my teachers Mary Thompson & Katie Silcox. -Balance Agni, Remove Ama, Increase Ojas What does that mean? To balance your agni means to have regular digestion. Regular digestion is having a bowel movement every single day around the same time. […]
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5 Senses & Ayurveda The 5 senses have been something that have been calling to me for a few years. I’ve had so many 5 senses activities presented to me. I use them quite often with my son and in my own life. I use them as a chance to slow down and tune in […]
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Pitta Dosha & Kids I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help […]
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