Personal Training Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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226: Using the seasons to stay on track with your fitness goals

Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    101: Sara Camiscioni: Stepping off the Scale to get Results

    Welcome to the Peaceful Power Podcast with Sara Camiscioni about everything fitness you can think of and some! Introduction Sara and I also met through Jill Coleman’s Best of You group. Let’s just say Jill is a connector! We hit it off and I wanted to bring her on the show. After doing the episode […]

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    52: Chuck Turner: How to properly train if you have a desk job

    Welcome to the Peaceful Power Podcast. I’m your host Andrea Claassen and today I have Chuck Turner of the Movement Lab. A little background on Chuck- I actually met Chuck at the private training facility we both train clients from. I respect his training and thought he would be a great person to have on […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!