Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]
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Welcome to the Peaceful Power Podcast with Sara Camiscioni about everything fitness you can think of and some! Introduction Sara and I also met through Jill Coleman’s Best of You group. Let’s just say Jill is a connector! We hit it off and I wanted to bring her on the show. After doing the episode […]
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Welcome to the Peaceful Power Podcast. I’m your host Andrea Claassen and today I have Chuck Turner of the Movement Lab. A little background on Chuck- I actually met Chuck at the private training facility we both train clients from. I respect his training and thought he would be a great person to have on […]
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