101: Sara Camiscioni: Stepping off the Scale to get Results

September 19, 2017

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Sara Camiscioni about everything fitness you can think of and some!

Introduction

Sara and I also met through Jill Coleman’s Best of You group. Let’s just say Jill is a connector! We hit it off and I wanted to bring her on the show. After doing the episode today we decided we need to do this again. So she will probably be back again in November to chat even more specific fitness topics. We will take a few questions from you guys and venture into other hot topics to help you guys stay up to date on what is good information and what information you don’t need to pay attention to.

Background on Sara

A yogi, anti-dieting, self-proclaimed meathead, Sara works with men and women around the world and provides them with the tools, strategies and support they need to live their strongest, healthiest, happiest life. By helping people Find Their Strong, Sara empowers her clients to level-up all arenas of life. A believer in no-nonsense, Sara tear’s down the facade that health & fitness is time consuming & complicated by providing strategies on balanced fitness & nutrition. Sara is the Founder of Find Your Strong with Sara, where she brings over 8 years of experience in training and nutrition.

Connect with Sara

Topics Discussed

  • Biggest changes in the fitness industry
  • Why Sara loathes cheat days & cheat meals
  • Sara’s top tips for real physique changes
  • Why she is a big believer in an anti-diet approach
  • Long-term weight management
  • Her 21 day technology detox challenge

Sara’s Weekly Challenge

Get off your devices, tv an hour and a half before bedtime.

Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide