Welcome to the Peaceful Power Podcast with Sara Camiscioni about everything fitness you can think of and some!
Sara and I also met through Jill Coleman’s Best of You group. Let’s just say Jill is a connector! We hit it off and I wanted to bring her on the show. After doing the episode today we decided we need to do this again. So she will probably be back again in November to chat even more specific fitness topics. We will take a few questions from you guys and venture into other hot topics to help you guys stay up to date on what is good information and what information you don’t need to pay attention to.
Background on Sara
Connect with Sara
- Biggest changes in the fitness industry
Why Sara loathes cheat days & cheat meals
- Sara’s top tips for real physique changes
- Why she is a big believer in an anti-diet approach
- Long-term weight management
- Her 21 day technology detox challenge