101: Sara Camiscioni: Stepping off the Scale to get Results

September 19, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast with Sara Camiscioni about everything fitness you can think of and some!

    Introduction

    Sara and I also met through Jill Coleman’s Best of You group. Let’s just say Jill is a connector! We hit it off and I wanted to bring her on the show. After doing the episode today we decided we need to do this again. So she will probably be back again in November to chat even more specific fitness topics. We will take a few questions from you guys and venture into other hot topics to help you guys stay up to date on what is good information and what information you don’t need to pay attention to.

    Background on Sara

    A yogi, anti-dieting, self-proclaimed meathead, Sara works with men and women around the world and provides them with the tools, strategies and support they need to live their strongest, healthiest, happiest life. By helping people Find Their Strong, Sara empowers her clients to level-up all arenas of life. A believer in no-nonsense, Sara tear’s down the facade that health & fitness is time consuming & complicated by providing strategies on balanced fitness & nutrition. Sara is the Founder of Find Your Strong with Sara, where she brings over 8 years of experience in training and nutrition.

    Connect with Sara

    Topics Discussed

    • Biggest changes in the fitness industry
    • Why Sara loathes cheat days & cheat meals
    • Sara’s top tips for real physique changes
    • Why she is a big believer in an anti-diet approach
    • Long-term weight management
    • Her 21 day technology detox challenge

    Sara’s Weekly Challenge

    Get off your devices, tv an hour and a half before bedtime.

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea