Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Flow with your cycle Raise your hand if you love your monthly visitor? Anyone?? Well I’m here to tell you how to start embracing your monthly friend to help you live in flow with you again. Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Each of those phases have […]
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Peaceful Power Podcast · Cassandra Wilder, Menstruation Queen This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health. Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting […]
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