Morning movement Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Design Your Ideal Morning

Ideal Morning Flow Questions to ask yourself? Design your ideal morning practice What I usually do right when I wake up is….. What would be best for my body in the morning is… What would be best for my potential soul in the morning….. What do I need to change to start the day that way? […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    180: Daily Ayurvedic Habits

    Welcome to the Peaceful Power Podcast and today I’m breaking down a few daily Ayurvedic habits you can implement today.   What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as […]

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    77: Morning Movement Practice

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today we are breaking down adding more movement into your mornings. Today is the start of the Peaceful Power Practices Summer series. Every other week I will break down one of the PPP in the podcast. What are the PPP’s? They are the […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!