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Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
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Are you rushing through the transitions?
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Why I stopped Drinking Alcohol
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Ojas the Subtle Essence of Kapha
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How to talk to kiddos about their first periods
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Tejas the Subtle Essence of Pitta
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Ayurvedic Fall Tips
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Is it following your intuition or is it a Vata imbalance?
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Prana the Subtle Essence of Vata
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