menstrual phases Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Filippa Odevall- Founder of Women Cycles

Women Cycles the ins & outs Topics Filippa own wellness journey & to starting Women Cycles. How she healed prolapse & tips for others who are seeking prolapse help without surgical intervention. Yoni steaming what it is & how to do it Benefits of yoni steaming Creating your own yoni steam at home Peaceful Power […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Eating with your cycle

    Eating throughout your menstrual cycle   With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]

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    How to know what dosha is affecting your menstrual cycle

    What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]

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    Self-Care during the Luteal Phase

    Self-Care during your Luteal phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

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    Self-care with your ovulation Phase of your cycle

    Self-Care during your Ovulation phase of your cycle Self-care during the ovulation phase of your cycle is a fun one! We are approaching our highest hormonal point in our cycle. You might feel a surge of energy, and feeling like connecting with everyone and doing all the things. Now is the time to make sure […]

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    Self-Care with your Menstrual Phase

    Self-Care during your menstrual phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!