Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
The Patriarchy & Your Menstrual Cycle On today’s podcast my guest Elaine Westcott and I chat about what the patriarchy is and how it works against your biological hormones as a woman who cycles. We also want to make sure it’s clear the patriarchy doesn’t mean men are bad or evil. The patriarchy is […]
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Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase Luteal Phase Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the menstrual phase? How can […]
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