lunar cycle Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurveda & Lunar Cycle

Ayurveda & the Lunar Cycle The lunar cycle and the menstrual cycle both follow a 28.5 day process. There are 4 main phases that arise each month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn’t mean that if you bleed on a full moon vs a new moon […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    The bridge between women’s health & spirituality

    Women’s Health & Spirituality   I wrote this topic down last year to discuss on the podcast and it’s taken a year but I think now is as good as time as ever to dive into it. Our health and our spirituality. Now you might hear that and say what in the world do they […]

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    215: Krista King Healthy Happy Hormones

    Happy Healthy Hormones Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista […]

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    165: The Connection Between the Lunar Cycle & You

    Welcome to the Peaceful Power Podcast today we are talking about a topic you all have been wanting the power of the moon & you! Learn how the moon and your menstrual cycle are connected. Understand what time of the month your most creative, what workouts are best for various weeks of the month, learn […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!