listen to your body Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Jennifer Helene, Learning the language of the body

Learning the language of the body Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine. Jennifer Bio Jennifer Helene, M.S. is an international expert in health. She has been […]

read now

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    131: Emily Gough on learning to trust yourself

    Welcome to the Peaceful Power Podcast and today we are chatting with Emily Gough on learning how to trust yourself again. Introduction Emily and I participated in Jill Coleman’s Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more […]

    read it

    128: How to listen to your body

    Welcome to the Peaceful Power Podcast, I’m your host Andrea Claassen and today I’m chatting about how to listen to your body. Learning to slow down and tune in can be one of the biggest challenges we face as women in our go, go, go society. It’s hard let’s be real. We have a lot […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!