Divine Body Wellness

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Kapha Season Tips

In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

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Ayurveda

Seasonal living

Movement

Mindset

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What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

211: Living with the seasons

Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state […]

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193: Angela Glaz- How Is Your Spirit?

Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for […]

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169: Ayurveda For The Winter Season

Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems […]

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167: How to Cultivate Other Doshas

Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach […]

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10 Minute Kapha Yoga Practice

Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion    Water Element associated with pitta  Nourishment, Lubrication, Repair  Spring season Guna Qualities  Wet, Cold, Heavy, Soft, Moist, […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

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5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.