Today I’m going to do an overview of each of the doshas and teach you how they apply to your life both in nutrition, fitness & emotionally.   First a review there are 3 dosha types Vata Pitta Kapha We each have a primary dosha and a secondary dosha. Very few of us are tri-doshic meaning […]

In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

Learn how to live with the seasons Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of […]

Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for […]

Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems […]

Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach […]

Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion    Water Element associated with pitta  Nourishment, Lubrication, Repair  Spring season Guna Qualities  Wet, Cold, Heavy, Soft, Moist, […]