Full Body HIIT Workout Today’s Workout 3 Sets Circuit 1 R. Lunge with shoulder press 3 x10/side Pulsing reverse lunges x15/side Butt Kicks 3 x 15 seconds Row to kickbacks 3 x 10 Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges Circuit 2 Squat hammer curl shoulder press – add triceps […]
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