eating healthy Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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133: Marissa Vicario on Embracing Life Without Being on a Diet

Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet. Introduction We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    116: Claudia Petrilli on Nutrition for the Winter Months

    Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season. Introduction Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell […]

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    114: Q & A with Sara & Andrea

    Welcome to the Peaceful Power Podcast today I’m doing something brand spanking new with Sara Camiscioni. We are taking your Q & A’s and answering them in a discussion style format. Introduction I really love to experiment and figure out what you guys like to listen to and how I can best serve you. So […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!