133: Marissa Vicario on Embracing Life Without Being on a Diet

March 27, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet.

Introduction

We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you it works

Background on Marissa

A Certified Integrative Nutrition Health Coach and Women's Health & Lifestyle Expert, Marissa helps women trust themselves to make nutritious, slimming and energizing choices without relying on fad diets so they can change their relationship with food and turbocharge their health in a way that's fun and fearless.

Connect with Marissa

Topics Discussed

  • Marissa's personal journey on ditching a diet lifestyle
  • Tips on looking for a healthier approach to a fitness lifestyle
  • Cooking at home vs. ordering food in
  • What to do when you feel exhausted at the end of the day & don't want to eat healthy?
  • Why do diets fail?
  • Self-care and the importance of it in women's lives

Marissa's Weekly Challenge

Try one new vegetable that you've never tried before this week.

Where to connect with Andrea

Self-Care with your cycle

Download your free self-care with your cycle guide below!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

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