Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet.
We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you it works
Background on Marissa
Connect with Marissa
- Marissa's personal journey on ditching a diet lifestyle
- Tips on looking for a healthier approach to a fitness lifestyle
- Cooking at home vs. ordering food in
- What to do when you feel exhausted at the end of the day & don't want to eat healthy?
- Why do diets fail?
- Self-care and the importance of it in women's lives