Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Improving our digestion using Ayurveda I wanted to share a few Ayurvedic digestion tips that I’ve found helpful through the years for not only me but my clients as well. Reduce ama (toxins) reduce the sludge you put in your body or are exposed to, to the best of your ability. […]
read now
Welcome to the Peaceful Power Podcast and today I’m breaking down a few daily Ayurvedic habits you can implement today. What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as […]
read it
Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I’m talking about how I changed my food relationship. Hint- it’s an Ayurvedic based approach. First let’s breakdown my past food relationship to truly understand where the transformation happened. It all started when I was in high school. I’m not sure when, […]
read it
as seen on
