Andrea Claassen
Movement, Mindfulness & Mother nature
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Booty & Core HIIT Workout Today’s Workout Circuit 1 Single leg deadlift to bicep curls 3 x 10/side Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16 Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]
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At-Home HIIT Workout Did you know I have new YouTube videos each and every week? Todays workout you just need a set of dumbbells and a yoga mat if you have one. Today’s workout is cardio focused so we of course have strength moves but sprinkled in are cardio moves to help you get […]
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