Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Ayurvedic Digestion Tips In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and […]
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Ayurvedic Approach to Winter Winter is right around the corner and according to Ayurveda you want to start prepping your body for the winter season now. There are many ways to do so and below are some of the top ways Ayurvedically speaking. Keep your agni high Your agni is your digestion so you […]
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Happy Healthy Hormones Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista […]
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