business Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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236: Identity evolving roadmap

When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    226: Using the seasons to stay on track with your fitness goals

    Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]

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    183: Cassandra Shuck -Labor of Love

    Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma.   Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a […]

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    113: Dr. Rachel Allyn on being unapologetically you

    Welcome to the Peaceful Power Podcast with Dr. Rachel Allyn and we are chatting about yoga & tuning into what you truly want out of your life. Introduction Rachel and I were introduced to each other by a past guest Robert Davis. Rachel is local to Minneapolis and actually works at the yoga studio I […]

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    106: Patty Dominguez empowering women business leaders

    Welcome to the Peaceful Power Podcast today Patty Dominguez and I are chatting about how women business owners can take the next step in their business. Introduction I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!