Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]
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Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]
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Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma. Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a […]
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Welcome to the Peaceful Power Podcast with Dr. Rachel Allyn and we are chatting about yoga & tuning into what you truly want out of your life. Introduction Rachel and I were introduced to each other by a past guest Robert Davis. Rachel is local to Minneapolis and actually works at the yoga studio I […]
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Welcome to the Peaceful Power Podcast today Patty Dominguez and I are chatting about how women business owners can take the next step in their business. Introduction I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and […]
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